I’m Back-Hello 2015!

Happy 2015! Wow, I can’t believe how long it has been since my last blog post; seriously, I thought it had been only a couple of months but low and behold its been seven! I last posted about my sorrows and woes regarding Ironman Lake Placid in Heaps of Frustration. Well, a lot has changed since then and I am back on the road to becoming an Ironman, only this time I’m taking my racing abroad, to Canada, that’s abroad right?!

Ironman Mont-Tremblant is on August 16, just two days after my 30th birthday so I decided earlier this year to kick off my dirty thirties with a lil jaunt in the mountains of Quebec alongside thousands of my closest spandex wearing friends (who are just as crazy, if not crazier than me).

Before I get too far into this Ironman business, I feel the need to recap the end of 2014 some and at least document it before I forget everything that happened (seriously, I have to write everything down).

August 2014

  • Moved back to Jacksonville.
  • Competed in the Tour de Pain. 3 races in 24 hours of various lengths.
  • Competed in the World of Beer 5k-My birthday present to myself.
  • Memphis completed his first Monday night run at World of Beer.

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September 2014

  • Competed in the HOT Sprint Triathlon. Good enough for 2nd in my age group.
  • Traveled a bunch for work.
  • Registered for Ironman Mont-Tremblant.

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October 2014

  • Raced in the Evergreen Pumpkin 10 miler that was mostly in a large cemetery.
  • Ran around Washington DC on a work trip.

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November 2014

  • Used my failed Lake Placid spot to go do Rock ‘n Roll Las Vegas half marathon. Not my best 13.1 miles but a fun one with friends and family nonetheless.
  • Did my first Thanksgiving run back in my hometown.

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December 2014

  • Took some time off from racing and training. Ate a lot of holiday cookies, drank some great beer, traveled to NYC for work for a week.
  • Enjoyed Christmas with my family. Rang in the New Year in Jacksonville.
  • Became a Nuunbassador! More to come on this…

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Since January 1, 2015, I have been back on a training plan, working towards my first triathlon which will be in March at the Great Clermont Triathlon. This is an olympic distance race in the hills located outside of Orlando and yes, we certainly have hills here in Florida!

I am about 1.5 weeks into this first training block and it has been going pretty well despite some chilly weather we’ve had recently. Jacksonville even saw snow flurries earlier this week, albeit I did not. So here’s what I’ve been up to since the new year rang in:

Thursday, 1.1.15

  • 1,000 yard swim (only swim so far this year, womp womp)
  • 30 minute trail run with a friend (his first trail run ever!)

Friday, 1.2.15

  • 30 minute trainer ride
  • 30 minutes of at home strength training

Saturday, 1.3.15

  • 1 hour of trail running. I’m trying to adhere to zone 2 HR for runs which on this day was very difficult to do because it was unseasonably warm and humid. Only covered 5 miles in 60 minutes. Can’t remember the last time that happened but the theory is if you train at a lower heart rate for several weeks, you can ultimately train your body to go faster at lower heart rates. We shall see!

Sunday, 1.4.15

  • 1 hour on the trainer.

Monday, 1.5.15

  • 30 minutes of strength training. Tried a new business called Timed Exercise. Without getting into details, I will not be returning.

Tuesday, 1.6.15

  • Rest day. Team dinner at V Pizza, seriously my favorite pizza place in Jax.

Wednesday, 1.7.15

  • 45 minute trainer ride
  • 3.26 miles at the Wednesday, Mellow Mushroom group run.

Thursday, 1.8.15

  • 1 hour RPM cycle class at the Y

Friday, 1.9.15

  • 1 hour yoga class at the Y. Preparing for Saturday’s 10k race.

Saturday, 1.10.15

  • Best Damn Race 10k. Race report to follow.

Sunday, 1.11.15

  • 26 mile bike ride on Baldwin Trail. Went a little bit further than I should have but felt good. Even got rained on for part of the ride.

Overall, I’m pleased at how training has gone thus far. I’m just getting acclimated again to training and organizing my day. My true Ironman training plan starts on March 1 but with an early season tri, I have to get my butt into gear. I look forward to staying on top of this blog and noting my thoughts and experiences through this process of becoming an Iron(wo)man. I hope you’ll join me by reading whenever I post 🙂

PS Shout out to my brother in law Kevin who completed his first marathon today at Disney! He and my sister caught the running bug when I started to train and document my running so I’m excited to have been somewhat of a catalyst in his big accomplishment! Way to Kev!

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Christmas Day Running Outfit

Christmas Running Outfit

 

If my achilles/calves are up to running Christmas morning, I’m hoping to sneak in a quick run before we get to tearing unwrapping Christmas gifts, eating way too much and drinking too much.

I put together this fun Christmas morning run outfit for us warm-er runners where we don’t have to worry about snow and ice but whether or not it will be chilly enough to turn off the air conditioning and maybe even have a log burning in our barely used fireplaces.

New Balance Boylston Top

 

1. New Balance Boylston Long Sleeve Running Shirt-$59.99

This lightweight running shirt with reflection on both the front and back by New Balance is great for when you need a little more warmth but certainly don’t need a jacket or turtle neck. With thumb holes and a semi-fitted fit, you’ll be comfortable on your holiday run.

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2. Christmas Holiday Lady Runner Hat on Zazzle.com-$15.95

Let’s face it, reindeer antlers and Santa hats are cute but are certainly not made for running in. You may think it’ll be worth it but after the first 1/10th of a mile, you’ll be ready to ditch your holiday accessory in the first bush that comes along. Zazzle has several cute trucker hats with fun holiday prints on them. These hats are super lightweight, adjustable and just fun!

CW-X Stabilyx

3. CW-X Stabilyx 3/4 Tight-$90.00

CW-X includes support with their Support Web exoskeleton (the piping up and down the legs). This design feature is supposed to help with knee, lower back and leg support. The green piping of course makes it great for the holidays.

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4. Swiftwick Aspire Zero Socks in Red-$12.99

Swiftwick is based and made here in the United States and provides varying degrees of cushion, compression and moisture wicking properties in all of their socks. The Aspire line is a personal favorite as I wear them both to the store and on runs because they provide just the right amount of compression and cushion. The red is the perfect shade for Christmas and will be great for wearing during present time as well.

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5. Nike Free 5.0-$100.00

Nike Frees are popular for their natural, barefoot like feel and support. They are super flexible and are low profile plus they come in lots of colors! These running shoes also don’t have sewn overlays and boast a sock-like interior for easy on and off. 6.7 ounces and 8 mm drop.

If hats aren’t your thing, check out Sparkly Soul’s Red and Green no-slip headband!

Sparkly Soul Xmas

Bucket List Races: Running in the USA

bucketlist running domestic

When thinking about my bucket list races for running races, I thought it best to split them up into domestic and abroad categories as there are simply too many races! So without further a do….

1. Boston Marathon-Boston, MA

Boston is where I first learned about endurance sports and how perfectly sane people woke up at 5am to run along the Charles River and called it fun! I ran my first true race there, the Boston Run to Remember, 5 miler. My friend Jenny did the half marathon as a “training run” and I thought that was just insane. Little did I know about myself!

Of course, Boston is a globally recognized event worldwide and I would love to qualify for it one day…ahh one day. Here’s to Heartbreak Hill!

2. Mountain 2 Beach Marathon-Ojai to Ventura, CA

This marathon is ranked #2 of all Boston Qualifiers to most likely qualify you for the big dance. It starts in Ojai, CA and has a negative net altitude gain as it runs from the mountains to the beach. Sweet! I may have a shot at Boston! Bonus: limited to 1500 registrants

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3. Rock n Roll Las Vegas-Las Vegas, NV

Run the Strip at night, with all of the lights, drunks and no cars, yes please! What’s even better are your choices for two distances: 13.1 or 26.2. (depends on how much partying your’e planning on doing). While this race had a terrible first year, no medals for a lot of people, people throwing up, and congestion, these issues seem to be resolved and I’ve heard only good things since. Who doesn’t want to run with multiple Elvis’s and see people get hitched while running?!

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4. The Krispy Kreme Challenge-Raleigh, NC

The name says it all! In 2004, several NC State guys got together and challenged themselves to running and eating doughnuts at the same time, yup sounds like something college guys would do! I remember knowing some people going to Raleigh to do this race when I was in school at Elon and thought it was a great idea minus the running! Since then, the race has grown exponentially, capping itself at 8,100 people! The Challenge: 5 miles, 1 hour, 12 doughnuts and 2400 calories! Will probably need to “warm up” before hand to truly earn 12 doughnuts! Stop, The Sign is On!

KKC

5. BolderBoulder 10k-Boulder, CO

Having earned the title “Best 10k”, BolderBOULDER, is a large 10k, over 50,000 people in fact. Held every year on Memorial Day, this is a favorite race amongst many people due to the energy, long standing tradition and organization. Wave start and you finish in UC-Boulder’s football stadium

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6. Big Sur International Marathon-Carmel, CA

Held on the weekend following the Boston Marathon, Big Sur is challenging but has beautiful scenery to take away the pain (hopefully). The ocean is on your left and the mountains on your right. This race always makes lists for best marathons and destination races. I think it would be a great way to see California!

Big Sur

7. TCS New York City Marathon-New York, NY

Iconic, point-to-point race going through all five New York City Burroughs certainly put this race on the domestic bucket list. Similar to the Boston Marathon, NYC gets fully behind this event which was even bigger this year due to Superstorm Sandy’s cancellation in 2012.

NYC marathon

8. Grandma’s Marathon-Duluth, MN

Grandma’s is a must-do for most marathoners. Its the 13th largest marathon in the US and has been around since 1977 when a couple of guys wanted a scenic road race. Its grown since 150 people first did Grandma’s into a prominent, nationally recognized road race. Probably the only reason I’ll ever go to Minnesota.

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9. Marine Corps Marathon-Washington, DC

Running along side strong Marines, check. Given your medal by a handsome Marine, check. History and support for the armed forces, check. The Marine Corps Marathon was in jeopardy this year of not happening when our lovely government was shut down but fortunately, some DC politicians who also are runners, helped get things moving and the race was on as scheduled. Like most large races, the MCM has a lottery to get into but its worth trying for.

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10. Charleston Marathon and 1/2 Marathon-Charleston, SC

I’ve always loved Charleston, SC for its history, low-country setting and food. This 4th year race is in January (I love cold running!) and features free shrimp and grits and beer post-race! Its a scenic run that has several distances which makes it easier for friends and family members to get on board as well. Plus, the fees for the race are very reasonable even as you get close to race date.

View of Mile 2.5

View of Mile 2.5

11. Portland Marathon-Portland, OR

With a long standing history of over 40 years, the Portland Marathon has racked up awards such as “Top 10 First Timers Marathon” Runners World and “Best in the NorthWest” by City Sports. It was also one of the first eco-friendly races, something that more and more races are becoming aware of now. Produced with the help of 4500 volunteers in October every year, Portland in the Fall season is supposed to be just spectacular. This race also has a 1/2 marathon, 10k, and kid’s race.

Portland Marathon

12. Bay to Breakers 12k-San Francisco, CA

San Francisco has always been known for its colorful residents and this certainly rings true during the longest-standing continuously ran foot race in the world. This 102 year old race was recently bought by Wasserman Media Group and promises to retain its uniqueness with costumes and party-vibe. Its a point to point 12k that starts by the San Francisco Bay and heads west through the Golden Gate Park to the Great Highway where you reach the ocean. Sounds awesome and scenic (costumes and all).

Bay to Breakers

13. Runner’s World Half and Festival-Bethlehem, PA

This year was the 2nd Annual Runner’s World Half and Festival hosted at their HQ in Bethlehem, PA. From what I heard read, participants loved this race as it was more than just a race but allowed people to learn about running, Runner’s World Magazine and enjoy the community of runners. Hosted by the editors of the popular magazine, you can be sure that the running community was catered to.

Runner's World Half

14. Disney Wine and Dine Half-Orlando, FL

I felt I needed a Disney race on the list as they are popular for a reason despite the hefty price tags that always accompany Disney races. I’ve already done the Princess Half (1st 13.1!) and really don’t want to do the Disney Marathon so I chose the Disney Wine and Dine because it features night time running, food and wine afterwards and coincides with the Epcot Food and Wine Festival which is amazing. When they first announced this race, I really didn’t get the idea of running at night to have food afterwards because I never used to eat after running, now the story is a little different. Cheers!

Main Street features "snow" for us Floridians

Main Street features “snow” for us Floridians

15. Harpoon Fest and Shipyard Old Port Half-Boston, MA and Portland, ME

When I first met my long time friends from Boston, they were just returning from a run hosted by Harpoon Brewery and were getting ready to go back for the festival, which I enjoyed with them. It was certainly an interesting concept at the time but one that I couldn’t wrap my head around at that time. Well Northeastern-ers know what makes a good event! Running and Beer! Harpoon Brewery in Boston and Shipyard Brewery in Portland, Maine both host running events with a great after party. Harpoon hosts several running events throughout the year including one for Oktoberfest while Shipyard is the title sponsor for the Old Port Half Marathon in July.

This was a hard list to narrow down to just 15 events as there are so many races to choose from! Now I want to know, what makes your Bucket List?!