Putting the Pieces Together

I haven’t posted a blog post about training or anything related to it for quite some time, basically because there hasn’t been much or any training other than a trail ride here or there. I have been to a doctor twice now to attend to my achilles/plantar issues and seems to be really helping (knock on wood) but since I don’t have a race in the immediate future, I am not allowed to run. This is so I can properly heal things and work on biomechanics.

I found out that I was not engaging my glutes, that they were being bypassed and supported fully by my hamstrings. I also found out that my plantar issues probably have nothing to do with my arch being flat on my left foot and the 1/2″ leg length discrepancy as its been that way since I was 13 years old and broke my femur. Having worn a lift in my left shoe for the past several months hasn’t helped and has actually probably made things worse.

First swim of Ironman Lake Placid Training-From yesterday

First swim of Ironman Lake Placid Training-From yesterday

Now I’m focusing on rebuilding my arch, strengthening my toes and firing my glutes. I have been attending various yoga classes and have really enjoyed going to them. I wen to hot yoga Tuesday which helped clear out some lingering soreness but man was I sore the next day! But it was in a completely, “oh thats a good sore” feeling.

Ironman Lake Placid is 156 days away with Ironman Raleigh 70.3 exactly 100 days away. I can’t believe that but my official training with my coach kicks off March 3. Its time to really get back into gear, start eating better, getting to bed earlier and becoming reacquainted with my tri bike and the pool.

In the midst of all of this health stuff, I am in the process of closing down my physical retail store so I can focus on sport event management opportunities. Its been tough owning a retail store but I have learn a lot in the process that I know will only benefit me in the future.

USAT

Later today I am traveling to the panhandle to attend a 2 day conference so I can receive my USA Triathlon Race Director Certificate. I’m excited about this conference as there are only 20 of us and we are all tri-geeks talking about events!

I know by attending this conference, my fires for triathlon will be stoked which should really help propel me into my training. I’ve got a one-on-one coach for the first time who lives just 40 minutes south of me and who is also doing Ironman Raleigh 70.3 so I’m excited to see how he pushes and challenges me this season. I know its going to be tough but I’m looking forward to the challenge and getting back into race shape.

Sorry for such a rambling post but its kind of how life has been recently, just a bunch of little pieces here and there getting put together. I will be blogging much more often as training starts and I get more familiar with my new Wahoo Fitness Kickr! For now, I bid a do.

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