Week in Review: October 29-November 4

The past week has been busy and exciting so I was slacking somewhat in the workout area. I did get my long run in as did Memphis! He ran 2 miles last week which is a new PR for him! Very exciting stuff.

Let’s take a look at the week of Halloween

Monday, October 29

Rest Day

Tuesday, October 30-Run

  • Distance: 5.18 miles
  • Time: 43:56
  • Pace: 8:29/mile

Wednesday, October 31-CrossFit

Halloween WOD!

CF Total Control

200 Run
31 Ring Pushups
31 KB Swings 55/35
400M Run
31 Situps
31 Ball Slams 30/20
200M Run
31 Overhead plate lunges 45/25
31 Burpees

Total Time: 15:07

Thursday, November 1-Run with Memphis

2 miles, no time. Ran along the beach

Friday, November 2 and Saturday, November 3-Rest Day (Lots of Driving)

Sunday, November 4-Long Run

  • Distance: 10 miles
  • Time: 1:29
  • Pace: 8:59/mile

Weekly Totals:

1 CrossFit workout

3 Runs

  • Total Mileage: 17 miles
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