July Training Totals

Swim: 8,225 meters

Bike: 151.78 miles

Run: 38.56 miles

August is my last full month of training. We are just a little over 1 month away from the Nation’s Triathlon and it can’t get here soon enough! Right now, I know I’m ready for the race and that its just about maintaining my endurance and stamina while preparing mentally for the heat and hills of Washington, D.C.

This Saturday is the sprint tri in Fernandina Beach. Hopefully tropical storm Emily will stay away and not sweep us off the race course. Heading out for a bike ride shortly after getting in a nice 4.3 mile run this morning. Its currently 88.9 degrees but Weather Underground says it feels like 100….nothing like training in August in Florida!!

“We will go to the moon. We will go to the moon and do other things, not because they are easy but because they are hard.” – John F. Kennedy, Jr.

Here’s to the moon and Washington, D.C.

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